Checking Your Blood Pressure the Proper Way

As you age, various changes will come into your life. Most of these changes will involve your physical health: gray hair, sagging skin, slower movement, and sometimes health conditions such as hypertension. You deserve care and support from professionals as you adjust to your new life as a senior, which you can find at our skilled nursing in Texas.

Hypertension, more commonly known as high blood pressure, is a prevalent health concern among older adults. Most people who have hypertension are not aware of it, as they may not feel any symptoms. That is why it is crucial to seek vital signs monitoring so that you will know whether your blood pressure is normal or at an alarming rate.

You deserve to stay in a place where you feel most comfortable in your golden years, and our home health care services in Houston, Texas, are here to be by your side. With that, we are giving you a few reminders on how to ensure a correct measurement of your blood pressure:

• 30 minutes before the test, avoid drinking any beverage that contains caffeine.
• Before the test starts, it is best to sit quietly for five minutes.
• Make sure that the inflatable part of the cuff covers 80% of your upper arm, and your bare skin.
• During the measurement, avoid talking.
• For assurance, get checked twice or three times, with brief breaks in between.

Whatever challenges may come your way due to aging, we are here for you. Whether you are healing from an injury, need help managing a health condition, or wish to stay safe through preventive measures, we offer physical therapy in Texas. Age gracefully under our care; get in touch with Zaphiro Home Health today!