Falls are one of the leading causes of accidents and injuries as well as hospitalizations in the senior population. While it is very common, there are ways to prevent it.
As one of the leading providers of skilled nursing in Texas, we understand how hard it can be for some seniors to avoid falls. But with the right strategies, you can reduce your risk. Here are some helpful tips:
- Consider home care services.
A home health aide can help you accomplish your daily living tasks such as light housekeeping duties, assistance in simple exercises, and more. With someone to assist you, you are more likely to avoid fall accidents.
- Engage in regular exercise.
Consult your doctor or physical therapist about moderate-intensity workout programs fit for you. Focus on improving your balance, flexibility, and strength to reduce your risk of falls and possible serious injury.
- Make your home fall-proof.
Install handrails and grab bars in slippery areas like the bathroom and danger zones like the stairs. You should also have enough lighting all over the house to make sure you can see the pathways better and avoid any tripping hazards.
Are you looking for a reliable provider of home health care services in Houston, Texas? Then you have come to the right place. Look for no other than Zaphiro Home Health. We provide a wide range of services including occupational therapy, speech therapy, medical social services, and more.
For care programs and physical therapy in Texas, please don’t hesitate to get in touch with us. We will be happy to assist you.
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